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Muscle Relaxing Worksheet

Amanda Knowles

On this page, we will provide you with a Muscle Relaxing Worksheet. It will help you to relax your mind and body side by side in just one technique.

What is Muscle Relaxing Worksheet?

Muscle Relaxing Worksheet is one of the most popular and widely practiced relaxation techniques in which you go into a state of relaxation by progressively relaxing your muscles. It is used to relieve mental as well as physical tensions and stress. To be specific in this technique, you tense a group of muscles as you breathe in, and you relax them as you breathe out. 

How will Muscle Relaxing Worksheet help?

Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly. By relaxing your mind and body, you will perform faster and better in your daily life routine. In this technique, you work on your muscles in a particular order. When your body is physically relaxed, your mind also gets relaxed.

Instructions on how to use Muscle Relaxing Worksheet

Make relaxation a daily routine in your list of activities. Take out 20 minutes every day for your mental health. Me time, for your sanity and well being, is very crucial. Otherwise, like tools, we human beings also get rusty. To polish ourselves, we need to be relaxed. A relaxed mind can make better decisions for themselves and their family than a clumsy and busy head.

You can download this worksheet here.

Conclusion: 

On this page, we provided you with the MMuscle Relaxing Worksheet. It helped you to relax your mind and body side by side in just one technique.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.