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Motivational Exercise: Pros and Cons of Changing Worksheet

Amanda Knowles

        

On this page, we will provide you with the Motivational Exercise: Pros and Cons of Changing Worksheet. It will help you to identify the pros and cons of change you are willing to bring into your life.  

What is Motivational Exercise: Pros and Cons of Changing Worksheet?

Change is a condition of replacing or following different patterns instead of the previous one. e.g start drinking coffee instead of tea. It is normal to have some confusion and a cluster of thoughts while taking a decision to change in our life. Many of us take too much time to finalize or act upon the desired change. The reason for this confusion is racing thoughts and assumptions regarding that change. This worksheet will help you to organize thoughts, fruits, and the cost of the change.

How will Motivational Exercise: Pros and Cons of Changing Worksheet help?

This worksheet will help you in making decisions. You will come to know about different aspects of the change either positive or negative. Furthermore, it helps you to have clarity regarding the decision without wasting time.

Instructions on how to use Motivational Exercise: Pros and Cons of Changing Worksheet

This worksheet aims to help you in making a change in your life. Through this, you will work in a systematic manner to reach a specific decision. Moreover, you will be able to clear your thoughts regarding the decisions.

You can download this worksheet here.

Conclusion

On this page, we provided you with, Motivational Exercise: Pros and Cons of Changing Worksheet, which hopefully helped you to identify the pros and cons of change you are willing to bring in your life.  

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.