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Motivation Worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is Motivation Worksheet- My Motivators worksheet, which will help you to identify your motivators.

What is the Motivation Worksheet about?

Motivation is the basic force that drives you towards a goal, we all have some motivators that help us in our lives, they can be people, places or things that we are inspired by our motivators, we aspire to their qualities, we have our own qualities too. We need to see the difference between what quality our motivators have and what we possess.

How will Motivation Worksheet help?

This worksheet is about helping you to see the basic difference of qualities of you and your motivators, this will help you to identify what you lack? Why do they motivate you, it will let you develop those skills and be successful in your life and become someone's motivation too.

Instructions on how to use Motivation Worksheet

Fill in the three parts of the worksheet, the first part is about who are your motivators, then what qualities do they have, and lastly what qualities you have.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 

Motivation Worksheet- My Motivators Worksheet

Motivation Worksheet- Motivation Cards for Students Worksheet

Motivation Worksheet- Exploring Motivating Activities


On this page, we provided you with a Motivation Worksheet, which hopefully helped you, which will help you to identify your motivators.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.