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Amanda Knowles
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On this page, we will provide you with a motivation therapy worksheet, which will help you to  find out your motivation in life.

What is a motivation therapy worksheet about?

Motivation is the drive that keeps you going and drives you to do anything that you want to. But there are times in our life when we struggle with moving on and getting things done, for such times we need courage, motivation and the drive to keep going ahead in life. The worksheet will help you to find out and identify what is missing in your life and it will also help you in finding out your motivation.

How will a  motivation therapy worksheet help?

This worksheet will help you to find out and get to know about your lost motivation. 

Instructions on how to use  motivation therapy worksheet

Think and then write down about the factors that intrinsically or extrinsically motivate you.

You can download this worksheet here.


On this page, we provided you with a  motivation therapy worksheet which hopefully helped you to  find out your motivation in life. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.