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Amanda Knowles

On this page, we will provide you with a motivation therapy worksheet, which will help you to motivate to change your dysfunctional behavior. 

What is a motivation therapy worksheet about?

Motivation is the inner drive that drives us to keep going ahead in our life and make changes in our living patterns. Motivation therapy is for those who want to change their certain behaviors that are dysfunctional, such as people with substance use disorder might want to change but lack the motivation. Here motivation therapy can be used. 

How will a  motivation therapy worksheet help?

This worksheet will help you to get the motivation you need to think about change and start acting on the change process. 

Instructions on how to use  motivation therapy worksheet

Read the worksheet carefully. 

You can download this worksheet here.


On this page, we provided you with a  motivation therapy worksheet which hopefully helped you to motivate to change your dysfunctional behavior. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.