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Motivation and Ambivalence Worksheet

Amanda Knowles

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On this page, we will provide you with the Motivation and Ambivalence Worksheet.  It will help you to identify the pros and cons of the change you are willing to bring into your life.  

What is the Motivation and Ambivalence Worksheet?

The motivation and Ambivalence Worksheet is about helping you understand and motivate you to continue for change. These two feelings or emotions hinder your growth during the recovery phase. Most of the time, when people are trying to recover from it, they end up feeling ambivalent or confused about whether they should change or not. Change is replacing or following different patterns instead of the previous one. e.g., start drinking coffee instead of tea. It is normal to have confusion and a cluster of thoughts while deciding to change our lives. Many of us take too much time to finalize or act upon the desired change. The reason for this confusion is racing thoughts and assumptions regarding that change. This worksheet will help you to organize your thoughts and the cost of the change.

How will Motivation and Ambivalence Worksheet help?

This worksheet will help you in making decisions. You will come to know about different aspects of the change, either positive or negative. Furthermore, it enables you to clarify the decision without wasting time.

Instructions on how to use the Motivation and Ambivalence Worksheet

This worksheet aims to help you make a change in your life. Through this, you will work systematically to reach a specific decision. Moreover, you will be able to clear your thoughts regarding the decisions.

You can download this worksheet here.


On this page, we provided you with, the Motivation and Ambivalence Worksheet, which hopefully helped you to identify the pros and cons of change you are willing to bring into your life.  

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.