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Monthly Happiness Audit

Amanda Knowles

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On this page, we will provide you with a Monthly Happiness Audit worksheet. This will help you to keep your happiness in check.

What is the Monthly Happiness Audit Worksheet?

The monthly happiness Audit worksheet, is an effective way to track down the things that give you happiness, and every small or big achievement you have accomplished in a month. Recording monthly progress helps you to appreciate the things that make you happy, which will help you in achieving bigger goals in the future. This worksheet will help you quantitatively evaluate your happiness by making you think about the past month.

How will Monthly Happiness Audit Worksheet help?

This worksheet will help in making you more self-aware of your feelings, accomplishments, and your internal state. When you make a journal of your feelings it will help in revealing your strengths, and weaknesses and your intrinsic and extrinsic motivations. By writing down small accomplishments, a feeling of gratitude and satisfaction comes.

Instructions on how to use the Monthly happiness Audit Worksheet

If you need to keep your happiness in check and want to become more self-aware then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and take a pause for a moment, think about your happiest moment, recall the whole incident, use your senses, and fill up the worksheet. It will help you to get to know about your inner state and make you aware of yourself.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with a  Monthly Happiness Audit worksheet which hopefully helped you to keep your happiness in check.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.