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Moderately Difficult Item Worksheet
On this page, we will provide you with a Moderately Difficult Item Worksheet. It will help you realize about your feelings ,thoughts and behaviour regarding a particular item you are thinking to discard e.g old tv.
What is a Moderately Difficult Item worksheet?
Sometimes people accumulate things which are not of use anymore. They feel distress about discarding and removing things from their home,workplace etc..ITEM refers to particular thing which you are thinking to discard but you found it very difficult.e.g books,old tv etc
How a Moderately Difficult Item Worksheet will help?
Items have different properties like some are easy to discard ,some are moderate and some are very difficult to part. People with hoarding problems give different excuses to retain that item. They feel so distressed and anxious .This worksheet will help you to analyze an item and put it into the category of easy,moderate or difficult.
Instructions for a Moderately Difficult Item Worksheet.
Write a name of the thing at the top of the table and then answer the questions given below
The more “yes” answers means that item is in a difficult item category and discarding that item would be very difficult for you.If there are more “no” answers, then that item falls in a moderate item category. You will feel less distressed while discarding it.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Quite Difficult Item Worksheet
How to cope with Difficult dilemma Worksheet
Conclusion.
On this page, we provided you with a Moderately Difficult Item Worksheet. It hopefully helped you realize about your feelings ,thoughts and behaviour regarding a particular item you are thinking to discard .e.g old tv.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
