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Mindfulness Walk Worksheet

Amanda Knowles

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On this page, we will provide you with a Mindfulness Walk Worksheet It will help you to do a mindfulness walk.

What is a Mindfulness Walk Worksheet?

Mindfulness Walk is about connecting with nature on a walk. Mindfulness is a state of knowing yourself. Becoming fully aware of yourself, your mistakes, flaws, and owning them. It is about accepting who you are. It is about living in the present by being aware of your past. It is a non-judgemental self-evaluation and self-awareness.  Mindfulness can be practised anytime in your life. You can take years to learn to practice Mindfulness or just a few seconds. 

How will the Mindfulness Walk Worksheet help?

It is very important to practice mindfulness walking.

Instructions on how to use the Mindfulness Walk Worksheet

Mindfulness is practising paying attention in the present moment and doing it with non-judgment. This worksheet has different exercises that will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.


On this page, we provide you with a Mindfulness Walk Worksheet, which will hopefully help you to do a mindfulness walk.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.