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Amanda Knowles

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On this page, we will provide you with a mindfulness group therapy worksheet, which will help you to practice mindfulness in a group setting. 

What is the mindfulness group therapy worksheet about?

Mindfulness therapy is done to make a person fully aware of his/ her surroundings and awareness about their body. Mindfulness in a group is about working together as a group, setting goals together, and practicing mindfulness together. Group mindfulness offers fellowship, support, and learnings that may be absent when practicing alone.

How will a mindfulness group therapy worksheet help?

This worksheet will help you to practice mindfulness in a group setting, it has some basic mindfulness techniques that will make you aware of your surroundings. Mindfulness makes you grounded and fresh. It is a great practice that makes you relaxed and calm.

Instructions on how to use  mindfulness group  therapy worksheet 

Read the worksheet and follow the instructions while being in a group.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Mindfulness Exercises For Children Worksheet



On this page, we provided you with a  mindfulness group therapy worksheet which hopefully helped you to practice mindfulness in a group setting. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.