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MINDFULNESS GROUP THERAPY WORKSHEETS
On this page, we will provide you with a mindfulness group therapy worksheet, which will help you to practice mindfulness in a group setting.
What is the mindfulness group therapy worksheet about?
Mindfulness therapy is done to make a person fully aware of his/ her surroundings and awareness about their body. Mindfulness in a group is about working together as a group, setting goals together, and practicing mindfulness together. Group mindfulness offers fellowship, support, and learnings that may be absent when practicing alone.
How will a mindfulness group therapy worksheet help?
This worksheet will help you to practice mindfulness in a group setting, it has some basic mindfulness techniques that will make you aware of your surroundings. Mindfulness makes you grounded and fresh. It is a great practice that makes you relaxed and calm.
Instructions on how to use mindfulness group therapy worksheet
Read the worksheet and follow the instructions while being in a group.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a mindfulness group therapy worksheet which hopefully helped you to practice mindfulness in a group setting.
If you have any questions or comments, please let us know.