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MINDFULNESS FOR DEPRESSION

Amanda Knowles

On this page, we will provide you with a Mindfulness for Depression worksheet. This worksheet will help you to engage in mindfulness activities to counter depression.

 What is the  Mindfulness for Depression Worksheet?

Mindfulness is an art, it is about bringing your attention towards the present, focusing on what is present in front of you rather than focusing on the past or future. It helps an individual understand the nature of his distress and suffering and overcome these issues. It also allows an individual to look in his inner self to become more aware of his resilience and how to counter different challenges, vulnerabilities and mental health issues. This worksheet is an excellent example that provides information about how different techniques can help you to minimize your depression.

How will the  Mindfulness for Depression Worksheet help

This worksheet helps in providing different techniques that will help you to be more aware of your capabilities, your resilience, and how you can compete with your depression.  It will also allow you to find out the activities that connect you to yourself more than anything else.

Instructions on how to use the  Mindfulness for Depression Worksheet

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Conclusion

On this page, we provided you with the  Mindfulness for Depression worksheet, which hopefully helped you to engage in mindfulness activities to counter depression.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.