Home > Mental Health Worksheets

Mindfulness Exercises Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page we will provide you with a What is Mindfulness Worksheet. It will help you to learn different exercises that will help you to improve your memory, and your ability to deal with emotional stressors.

What is a Mindfulness Exercises Worksheet?

Mindfulness is a state of knowing yourself. Becoming fully aware of yourself, your mistakes, flaws and owning them. It is about accepting who you really are. It is about living in the present by being aware of your past. It is a non judgmental self evaluation and self awareness.  Mindfulness can be practiced anytime in your life. You can take years to learn to practice Mindfulness or just a few seconds. 

How will Mindfulness Exercises Worksheet help?

It is very important to practice mindfulness exercises since it will bring joy, content and peace to your life. Make it part of the routine.

  • It will reduce stress, rumination and irrational thoughts from your life.
  • It will improve your memory, and your ability to deal with emotional stressors.
  • It will improve your mental peace and thinking pattern.

Instructions on how to use the Mindfulness Exercises Worksheet

Mindfulness is a practice of paying attention in the present moment and doing it with non-judgment. This worksheet has different exercises that will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

MINDFULNESS GROUP THERAPY WORKSHEETS:VERSION 2

Mindfulness Exercises For Children Worksheet

MINDFULNESS GROUP THERAPY WORKSHEETS

Conclusion

On this page we provide you with a What is Mindfulness Worksheetwhich hopefully helps you to learn different exercises that will help you to improve your memory, and your ability to deal with emotional stressors.

If you have any questions or comments please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.