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MINDFULNESS-BASED THERAPY WORKSHEETS

Amanda Knowles
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On this page we will provide you with a What is Mindfulness Worksheet. It will help you to learn to be in the present.

What is a Mindfulness Worksheet?

Mindfulness can be defined as the art of living in the moment and being present without being apprehensive about the past or future. It is a moment of complete bliss and power, in which you are completely aware of your surroundings and present in your moment only. It can be learned with practice, in this, you align your senses, body, thoughts, feelings into your present moment. It is about knowing your mistakes, flaws and owning them. It is about accepting who you really are. 

How will Mindfulness Worksheet help?

Mindfulness will help you in reducing your anxiety, worries, and agitation. It will teach you to react after a careful analysis of your situation. The worksheet will make you independent enough to deal with the worries and issues of life and become a stronger and a calm person. 

Instructions on how to use the What is Mindfulness Worksheet

Mindfulness is a practice of paying attention to the present moment and doing it with non-judgment. This worksheet will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

MINDFULNESS-BASED THERAPY WORKSHEETS: Version 2

MINDFULNESS-BASED COGNITIVE THERAPY WORKSHEETS

MINDFULNESS FOR DEPRESSION

Conclusion

On this page we provide you with a What is Mindfulness Worksheetwhich hopefully helped you to learn to be in the present.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.