Home > Mental Health Worksheets

MINDFULNESS-BASED THERAPY WORKSHEETS: Version 2

Amanda Knowles

On this page we will provide you with a What is Mindfulness Worksheet. It will help you to learn to be in the present.

What is a Mindfulness Worksheet?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens without being judgmental.  When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Mindfulness is about knowing your mistakes, flaws and owning them. It is about accepting who you really are. The worksheet will help you to learn mindfulness techniques.

How will Mindfulness Worksheet help?

The worksheet will hlp you reduce your anxiety and stress, it will make you independent enough to deal with the worries and issues of life and become a stronger and a calm person. 

Instructions on how to use the What is Mindfulness Worksheet

This worksheet will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.

Conclusion

On this page, we provide you with a What is Mindfulness Worksheetwhich hopefully helped you to learn to be in the present.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.