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Amanda Knowles

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On this page, we will provide you with a Mindfulness-Based Cognitive Therapy Worksheet. It will help you to learn to be in the present.

What is a Mindfulness-Based Cognitive Therapy Worksheet?

Mindfulness-based cognitive therapy basically focuses on incorporating the techniques and elements of cognitive-behavioral therapy into the mindfulness techniques to manage their emotion and feelings. Mindfulness is basically living in the mental and being present in your surroundings. It is an art that needs training and takes time to be mindful of your surroundings. It is about knowing your mistakes, flaws and owning them. It is about accepting who you really are. 

How will Mindfulness-Based Cognitive Therapy Worksheet help?

The worksheet will help you in reducing your anxiety, worries, and agitation. It will make you independent enough to deal with the worries and issues of life and become a stronger and a calm person. 

Instructions on how to use the Mindfulness-Based Cognitive Therapy Worksheet

Mindfulness is a practice of paying attention to the present moment and doing it with non-judgment. This worksheet will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mindfulness Core Skills Practice Worksheet




On this page, we provide you with a Mindfulness-Based Cognitive Therapy Worksheet, which hopefully helped you to learn to be in the present.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.