On this page, we will provide you with a Mindfulness-Based Cognitive Therapy Worksheet. It will help you to learn to be in the present.

What is a Mindfulness-Based Cognitive Therapy Worksheet?

Mindfulness-based cognitive therapy basically focuses on combining the techniques and elements of cognitive-behavioral therapy into mindfulness techniques to manage their emotion and feelings. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Following are some of the exercises that you can learn to practice mindfulness-based cognitive therapy. 

How will Mindfulness-Based Cognitive Therapy Worksheet help?

The worksheet will help you learn simple mindfulness-based cognitive therapy techniques that you can do anywhere to calm yourself down.  

Instructions on how to use the Mindfulness-Based Cognitive Therapy Worksheet

This worksheet will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.

Conclusion

On this page, we provide you with a Mindfulness-Based Cognitive Therapy Worksheet, which hopefully helped you to learn to be in the present.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.