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Mindful Breathing Practice Form Worksheet

Amanda Knowles

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On this page, we will provide you with a Mindful Breathing Practice Form Worksheet. It will help you to make a plan for practicing mindfulness breathing.

What is a Mindful Breathing Practice Form Worksheet?

Mindfulness is a state of knowing yourself. Becoming fully aware of yourself, your mistakes, flaws, and owning them. It is about accepting who you really are. It is about living in the present. Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing to its natural rhythm and flow and how it feels on each inhales and exhales.

How will Mindful Breathing Practice Form Worksheet help?

Shifting your focus away from all the worries and just on your present will make you stress-free, relieved, and relaxed. It is very important to practice mindfulness exercises since it will bring joy, content, and peace to your life. Make it part of the routine. Mindfulness breathing will help you to get relaxed and no matter what wherever you are, all you need is a comfortable, quiet corner and focused attention towards your body and breathing pattern.

Instructions on how to use the Mindfulness Exercises Worksheet

Knowing about your body will help you to stay aware of yourself.  This worksheet will help you to know how you can practice mindfulness meditation.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Distress Tolerance Handout #2: Observing your breath Worksheet

Relaxation Breathing Worksheet

Relaxation Breathing Worksheet


On this page we provide you with a What is Mindfulness Worksheet which hopefully helped you, make a plan for practicing mindfulness breathing.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.