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Amanda Knowles

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On this page, we will provide you with a metacognition therapy worksheet, which will help you to stop your ruminative thoughts. 

What is a metacognition therapy worksheet?

Metacognitive therapy is used on those people who face constant worry, they ruminate about their thoughts. They think about their own highs and the cycles of thoughts about thoughts continue and they worry excessively creating fear and anxiety in them without even them knowing. This cycle of metacognition is broken down by an MTC therapist who breaks this chain of onset worry and provides ways to stop the thoughts. 

How will a metacognition therapy worksheet help?

This worksheet will help you to analyze your own thoughts. To see how one thought can trigger another thought and how the chain of thoughts can give rise to behavior or stop a behavior. By waiting for those thoughts down I'll give you evidence of how much you do it daily. 

Instructions on how to use the metacognition therapy worksheet.

Read and write the worksheet carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Metacognition Therapy Worksheet: VERSION 2

Rational Emotive Behavioural Therapy Worksheet


On this page, we provided you with a metacognition therapy worksheet,hopefully, helped you to stop your ruminative thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.