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Amanda Knowles

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On this page, we will provide you with a MET therapy worksheet, which will help to give you the motivation to change. 

What is the MET therapy worksheet about?

Motivational Enhancement therapy is usually used with people who are involved in drug abuse and want to get rid of this habit. Usually, it is done during the recovery process whenever the drug abuser lacks the motivation to keep continuing the process of rehabilitation. The worksheet is about helping you learn the pros and cons of quitting drug abuse which will serve as a motivational booster so that you can continue your rehabilitation process.

How will a MET therapy worksheet help?

This worksheet will help you in making a change in your life. Through this, you will work in a systematic manner to reach a specific decision. Moreover, you will be able to clear your thoughts regarding the decisions.

Instructions on how to use MET therapy worksheet 

Fill the worksheet accordingly. Do a cost and benefits analysis. Choose the one which has more benefits. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a MET therapy worksheet which hopefully helped to give you the motivation to change. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.