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Mentalization-Based Therapy Worksheet: Version 2

Amanda Knowles

On this page, we will provide you with a Mentalization Based Therapy Worksheet which will help you to learn about Mentalization Based Therapy (MBT)

What is a Mentalization Based Therapy Worksheet?

Mentalization-based therapy (MBT) is a type of long-term psychotherapy, which deals with the cognitive processes of your mind. It strengthens your thinking process and helps you develop problem-solving thinking patterns so that you can solve your own issues. MBT seeks to strengthen a person's mental capacity. It centered on what was going on in the client's head as well as other people's thoughts, and how to link this to understand and alleviate harmful behaviors. This worksheet will tell you about MBT in detail.

How can a Mentalization Based Therapy Worksheet will help?

Learn simple steps to reflect on your mind and mental processes. It will help you to understand mentalization-based therapy in detail. 

Instructions on how to use a Mentalization Based Therapy Worksheet

The worksheet contains information about mentalization therapy. Read it well to understand and practice metalization therapy. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mentalization Based Therapy Worksheet which hopefully helped you learn about MBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.