Mental Health Worksheets

Body acceptance worksheet

On this page, we will provide you with a Body acceptance worksheet, which will help you to accept your body. What is the Body acceptance worksheet about? We may criticize our bodies and want to change them because of excess...

CBT body image worksheets

On this page, we will provide you with CBT body image worksheets, which will help  you to challenge your unhelpful negative thoughts related to your body image. What is CBT body image worksheets? Body image is how you view yourself,...

My Body Belongs to Me Worksheet

On this page, we will provide you with the My body Belongs to Me Worksheet, which will help you to teach your child personal boundaries.  What is My Body Belongs to Me Worksheet about? This worksheet is about a child's...

Coping with auditory hallucinations worksheet

On this page, we will provide you with a Coping with auditory hallucinations worksheet, which will help you to cope with auditory hallucinations.  What is the Coping with auditory hallucinations worksheet about? This worksheet is about auditory hallucinations which is...

Behavioral experiment CBT worksheet

On this page, we will provide you with a Behavioural experiment CBT worksheet, which will help you in testing your irrational thoughts and beliefs. What is a Behavioural experiment CBT worksheet? The behavioral experiment is a technique of cognitive behvaioural...

Behavioral Activation Worksheet

On this page, we will provide you with a Behavioral Activation  Worksheet.  It will help you make your own behavioral activation plan. What is the Behavioral Activation Worksheet? Behavioral Activation worksheet is a technique used in cognitive behvaioural therapy to...

Free printable sleep diary worksheet

On this page, we will provide you with a Free printable sleep diary worksheet. It will help you in maintaining a healthy sleeping pattern and improve your sleeping habits. What is a Free printable sleep diary worksheet? Sleep is one...

Automatic negative thoughts (ants worksheet)

On this page, we will provide you with an automatic negative thought (ants worksheet, which will help you in alternating your automatic negative thoughts with positive and healthy thoughts. What is an Automatic negative thought (ants worksheet)? Automatic Negative thoughts...

CBT Negative thoughts worksheet

On this page, we will provide you with a CBT Negative thoughts worksheet. It will help you to create healthy alternative thoughts. What is the CBT Negative thoughts worksheet? Thought challenging is a  technique that is used to challenge irrational...

Identifying emotions for adults

On this page, we will provide you with  Identifying emotions for adults, which will help you become aware of your emotions. What is the Identifying emotions for adults? Being aware of our emotions helps us to be healthy and gives...