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MENTAL HEALTH WORKSHEETS-Version 2

Sara Quitlag

On this page, we will provide you with a Mental Health Worksheet, which will help you to identify and decrease your anxiety.

What is the Mental Health worksheet about?

Mental health is about taking care of yourself. But we often tend to ignore our mental health. Anxiety has many types and people feel differently. The triggers of anxiety are different for different people. Finding those triggers is important so that you can resolve it. Many people have anxiety from social situations, from public speaking, or from certain specific situations. The first step to resolve any form of anxiety is to find what is triggering it.

How will Mental Health worksheet help?

This worksheet will help you to manage your anxiety symptoms that is hindering your progress and that is making you to avoid different life situations.it will help you to identify your anxiety-provoking situation and how your body reacts to such situations, either it is very bad for you or not too bad, then this worksheet will help you to look for solutions yourself.

Instructions on how to use a Mental Health worksheet

Fill the worksheet by thinking and focusing on the past that has made you anxious and how did you solve it or how will you solve it. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health worksheet, which hopefully helped you to identify and decrease your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.