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Sara Quitlag

On this page, we will provide you with Mental health worksheets for adults which will help you to write about your mental health. 

What is a Mental health worksheet for adults about?

Mental health is as important as physical health, sometimes people do not know what is wrong with them until they develop dysfunctional symptoms of mental illness, we being adults should have a complete understanding of our mental health and how to improve it through different ways.

How will mental health worksheets for adults help?

This worksheet can help you to identify your mental health status by defining mental health in your own words will give you a better understanding of what you know and what more you need to know. The rating of mental health will make you quantify your mental health and if you feel its not good enough you need to work on some strategies to improve it. 

Instructions on how to use mental health worksheets for adults 

Fill this worksheet when you want to know and understand your mental health worksheet.

You can download this worksheet here.


On this page, we provided you with Mental health worksheets for adults, which hopefully helped you to write about your mental health. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.