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MENTAL HEALTH WORKSHEET
On this page, we will provide you with Mental Health Worksheet. It will help you to develop a mental health maintenance plan to take care of your mental health.
What is Mental Health Worksheet?
Taking care of your mental health is as important as taking care of your physical health, by improving your mental health you are extending your life expectancy, and productivity because a relaxed mind can do and live much longer than a stressed and tensed mind. Your mind needs you, take care of it.
How a Mental Health Worksheet will help?
A sound mind in a sound body is the idea that links physical exercise, mental equilibrium, and the ability to enjoy life, which is achieved by following a good mental health maintenance plan
Instructions on how to use Mental Health Worksheet
Use this mental health plan to improve and take care of your mental health.
On this page, we provided you with Mental Health Worksheet, which hopefully helped you to develop a mental health maintenance plan to take care of your mental health
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.