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Mental health wellness worksheet

Amanda Knowles

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On this page, we will provide you with a Mental health wellness worksheet. It will help you to keep a track of your mental well-being.

What is a Mental health wellness worksheet?

Mental Health Wellness is a tool that is used usually at the time of treatment, to keep a track of your mood and how you have felt during the course of the treatment. It is a part of the routine check-up plan. Wellness is not merely the absence of illness or distress, it is a lifelong process of making decisions to live a more balanced and meaningful life.

How will the Mental health wellness worksheet help?

It is very important to know how well you are. Wellness is not just about physical and mental health rather it is a cluster and consists of different domains. Use the worksheet to understand different domains of mental health.

Instructions on how to use the Mental health wellness worksheet

Use this worksheet to understand the concept of wellness and how well your mood is. This worksheet is a great way to keep track of all such feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Wellness Therapy Worksheet: Version 2

8 dimensions of wellness worksheet pdf

8 dimensions of wellness assessment


On this page, we provided you with a Mental health wellness worksheet,  which hopefully helped you to keep a track of your mental wellbeing.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.