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Amanda Knowles

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On this page, we will provide you with a Mental Health Week WorksheetIt will help you to be mentally strong and well for a week.

What is a Mental Health Week Worksheet?

Mental health affects us socially, emotionally as well as psychologically. It is extremely important to take care of your mental as well as physical health to lead a fully functional life. You can’t pour from an empty glass. To help and be productive, you need to take care of yourself first. You have two things to take care of in your body, your mental health and your physical health, which are interrelated.  The worksheet will help you lead a healthy and normal life.

How will the Mental Health Week Worksheet help?

This worksheet will give you some tips to engage in activities for a week that will help you grow mentally and make you a mentally fit person. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Engaging in a healthy self-care routine will make you stress-free and light. The worksheet is specifically about a week’s health challenge, push yourself and try to do these activities 

Instructions on how to use the Mental Health Week Worksheet 

Use this worksheet to plan your week, do all the activities mentioned on this worksheet for a whole weak, and then create your own mental health goal planner. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

A Beautiful Mind Mental Health Worksheet

Mental Health Symptoms Worksheet

Mental Health Therapy Goals Worksheet


On this page, we provided you with Mental Health Week Worksheet, which hopefully helped you to be mentally strong and well for a week.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.