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Mental Health Timeline Worksheet

Amanda Knowles

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On this page, we will provide you with a Mental Health Timeline Worksheet which will help you in reflecting on your life.

What is a Mental Health Timeline Worksheet?

Many of us fail to take self-reflection seriously enough to comprehend our desires and wants, as well as our own selves. A mental health timeline is a timeline of your personal life in which you look back on your life to see how it has moulded you and to help you take more confident strides forward. This worksheet will help you in creating your mental health timeline.

How a Mental Health Timeline Worksheet will help?

It will help you in reflecting upon your life. It will help you in understanding what has shaped you and to help you take stronger steps forward.

Instructions on how to use a Mental Health Timeline Worksheet

Have a look at your mental health timeline in the worksheet and then answer the questions in the blank timeline provided next

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


PTSD Timeline Worksheet

Trauma timeline worksheet pdf


On this page, we provided you with a Mental Health Timeline Worksheet which hopefully helped you in reflecting on your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.