Mental Health Timeline Worksheet
On this page, we will provide you with a Mental Health Timeline Worksheet which will help you in reflecting on your life.
What is a Mental Health Timeline Worksheet?
Many of us fail to take self-reflection seriously enough to comprehend our desires and wants, as well as our own selves. A mental health timeline is a timeline of your personal life in which you look back on your life to see how it has moulded you and to help you take more confident strides forward. This worksheet will help you in creating your mental health timeline.
How a Mental Health Timeline Worksheet will help?
It will help you in reflecting upon your life. It will help you in understanding what has shaped you and to help you take stronger steps forward.
Instructions on how to use a Mental Health Timeline Worksheet
Have a look at your mental health timeline in the worksheet and then answer the questions in the blank timeline provided next
On this page, we provided you with a Mental Health Timeline Worksheet which hopefully helped you in reflecting on your life.
If you have any questions or comments, please let us know.
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Marland, G., McNay, L., Fleming, M., & McCaig, M. (2011). Using timelines as part of recovery-focused practice in psychosis. Journal of psychiatric and mental health nursing, 18(10), 869–877. https://doi.org/10.1111/j.1365-2850.2011.01738.x