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Mental Health Therapy Goals Worksheet

Amanda Knowles

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On this page, we will provide you with a Mental Health Therapy Goals Worksheet which will help you to set your goals before therapy.

What is a Mental Health Therapy Goals Worksheet?

Setting treatment objectives at the start of therapy can help you stay on track, give you a sense of direction for future sessions, and help you visualise your intended outcomes. This worksheet will let you set your goals prior to your treatment.

How a Mental Health Therapy Goals Worksheet will help?

It can help you to envision what you need to achieve in therapy and what to expect from your therapist. It will help you to stay on track during therapy.

Instructions on how to use a Mental Health Therapy Goals Worksheet

Give appropriate answers to the questions related to your goals provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy Goals Worksheet

SMART goals therapy worksheet

Goals for therapy worksheet


On this page, we provided you with a Mental Health Therapy Goals Worksheet which hopefully helped you in setting your goals before treatment.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.