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Mental Health Symptoms Worksheet

Amanda Knowles

On this page, we will provide you with a Mental Health Symptoms Worksheet which will help you in understanding symptoms that can affect your mental health.

What is a Mental Health Symptoms Worksheet?

Good mental health is very important for all human beings to survive. It allows us to cope with our tough situations with tolerance, patience, and strength. It also helps us in making healthy life choices. It includes our personal and social well-being. Recognizing symptoms that affect your mental health is very important. This worksheet will let you identify symptoms that can affect your mental health.

How a Mental Health Symptoms Worksheet will help?

It will help you in recognizing your symptoms on time so that you can control them before they go worse. It will help you in getting aware of the symptoms that affect your mental health badly.

Instructions on how to use a Mental Health Symptoms Worksheet

Mark a check (✔) in front of symptoms that you are facing lately. Mark a cross () in front of symptoms that you are not facing.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health Symptoms Worksheet which hopefully helped you in understanding symptoms that can affect your mental health.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.