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Mental health symptom tracker worksheet

Amanda Knowles

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On this page, we will provide you with Mental health symptom tracker worksheet.  It will help you keep a track of your mental health symptoms.

What is the Mental health symptom tracker worksheet?

Whenever you feel anxious, your body reacts psychologically or physiologically to a stressful event. To know how your body responds to stress, and how does every sensation affects your body you need to understand the psychological signs and symptoms that your body experiences every time it goes through a stressful situation. This worksheet will give you some of the most common tips to manage your symptoms which can help in reducing stress associated with them.

How will the Mental health symptom tracker worksheet help?

By getting to know about the signs and symptoms that your body goes through while you experience stressful situations, you will spot the differences and the early signs to avoid making the situation worse. The worksheet will help you to identify the meaning of your body sensations by tracking down your body’s physical symptoms and feelings.

Instructions on how to use Mental health symptom tracker worksheet

This worksheet will help you know everything about anxiety and the most common physiological and psychological symptoms that your body goes through.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Tracker Worksheet

Physical symptoms and feelings tracker Worksheet

Trigger Tracker Worksheet


On this page, we provided you with Mental health symptom tracker worksheet, which hopefully helped you help you keep a track of your mental health symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.