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Mental Health Symptom Management Worksheet

Amanda Knowles

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On this page, we will provide you with a Mental Health Symptom Management Worksheet, which will help you in managing your symptoms well.

What is a Mental Health Symptom Management Worksheet?

When you are in the phase of recovery, you usually experience a number of different symptoms related to relapse that can lead to a lot of stress which can affect your personal, social and occupational life. This worksheet will give you some of the most common tips to manage your symptoms which can help in reducing stress associated with them.

How will the Mental Health Symptom Management Worksheet help?

This worksheet will help you in reducing the stress associated with your symptoms. It can help you to manage your symptoms so that you can function well in your daily life.

Instructions on how to use the Mental Health Symptom Management Worksheet

There will be tips for managing your symptoms. Read them carefully and practice in your daily life.


On this page, we provided you with a Mental Health Symptom Management Worksheet which hopefully helped you to manage your symptoms well.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Mental health Warning Signs Worksheet (Anger)

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.