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Mental Health Support Worksheet

Amanda Knowles

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On this page, we will provide you with a Mental Health Support Worksheet  It will help you to recognize the factors that support your mental health.

What is Mental Health Support Worksheet?

Mental Health support refers to anyone and anything that makes you mentally strong and helps you to fight off the negative events in your life. It is about all such people, factors, situations who are the foundation of your life, your very own people.  They are the building blocks that keep you going through your rough times, they are your constants in life who are always there for you whenever you need them. The worksheet will give you simple tips that will support your mental health.

How will Mental Health Support Worksheet help?

Mental health support enhances the quality of life and provides a buffer against adverse life events. The worksheet will help you to identify the factors that make your very own mental health support and utilize them as a resource to overcome any problems that you are going through or will be going through in the future.

Instructions on how to use the Mental Health Support Worksheet

Use this worksheet to recognize your Mental health support and how you can utilize them as a resource to fight back through life’s tough times.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Mental Health Group Therapy Activities for Adults Worksheet


On this page, we provided you with a Mental Health Support Worksheet which hopefully helped you to recognize the factors that support your mental health.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.