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Amanda Knowles
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On this page, we will provide you with a Mental Health Support System Worksheet  It will help you to recognize your support system.

What is Mental Health Support System Worksheet?

Support system refers to the people or group of people who are your constants and be there for you during your hard times. They are the people who you can count on. They are the people who make you resilient enough to deal with any unforeseen event and hardships. Life isn’t easy it is a constant struggle hence our support system, are the people who keep going and keep showing their mental as well as physical support. The worksheet will help you evaluating and remembering your support system.

How will Mental Health Support System Worksheet help?

This worksheet will help you to identify your special support and utilize them as a resource to overcome any problems that you are going through or will be going through in the future.

Instructions on how to use the  Mental Health Support System Worksheet

Use this worksheet to identify your social support and how you can utilize them as a resource to fight back through life’s tough times.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental Health Support Worksheet


Mental Health Group Therapy Activities for Adults Worksheet


On this page, we provided you with a Mental Health Support System Worksheet, which hopefully helped you to recognize your support system.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.