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Mental Health Stigma Worksheet

Sara Quitlag

On this page, we will provide you with a Mental Health Stigma Worksheet which will help you in coping up with the stigma related to mental health.

What is a Mental Health Stigma Worksheet?

Mental Health Stigma can be defined as others' negative or discriminating attitudes about mental illnesses or any behaviour which is not part of the society or a bit different from the norms described and created by the society is faced with a certain amount of discrimination, labelling and stigmatization. Lack of understanding by family, friends, co-workers or others makes the condition of the people suffering from mental illness very difficult and worse. People don't understand that mental health illness is just like physical illness. Just like you seek help from a medical practitioner for your physical ailments the same way people with mental illness seek help for their mental health issues. This worksheet will help you to cope with mental health stigma.

How a Mental Health Stigma Worksheet will help?

The worksheet will help you in coping up with the stigma that you are facing or worried about your mental health. It can help to reduce your anxiety and stress about the stigma so that you can seek treatment effectively.

Instructions on how to use a Mental Health Stigma Worksheet

There will be tips for coping up with mental health stigma. Read them carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health Stigma Worksheet which hopefully helped you in coping up with the stigma related to mental health.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.