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Mental Health SMART Goals Worksheet

Amanda Knowles

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On this page, we will provide you with a Mental Health SMART Goals Worksheet.  It will help you in setting SMART goals.

What is the Mental Health SMART Goals Worksheet?

SMART Goals are the goals that are attainable and measurable, they drive us to achieve our dreams and desires.  They are the driving force behind your achievements, they guide and lead you to your desired destination.  When you set goals then your struggle becomes more focused and meaningful. It is like setting a benchmark for yourself. You need to utilize your resources, energies, and time to achieve your goals.

How will the Mental Health SMART Goals Worksheet help?

The worksheet will help and guide you to make proper goals that are attainable and measurable, this will help you to make goals appropriate enough to be achieved. Goals should have the characteristics that are mentioned below.

Instructions on how to use the Mental Health SMART Goals Worksheet

Goals are highly subjective, what is important for you might not be important for someone else. Goals should be SMART. Whenever you have to create goals, follow these characteristics to make goals of your own.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental Health Support Worksheet


Mental Health Group Therapy Activities for Adults Worksheet


On this page, we provided you with a  Mental Health SMART Goals Worksheet which hopefully helped you in setting SMART goals.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.