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Mental Health Self Assessment Worksheet

Amanda Knowles

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On this page, we will provide you with the Mental health Self Assessment Worksheet. It will help you to self-evaluate your mental health.

What is the Mental Health Self Assessment Worksheet?

Mental health assessment is about assessing and evaluating your mental health which helps you to know when to take care of your mental and emotional wellbeing. Prevention is better than cure, early detection will aid the recovery process. Self-assessment is the process of looking at oneself in order to assess aspects that are important to one's identity. The worksheet will help you to become independent enough to deal with your own issues.

 How will the Mental Health Self Assessment Worksheet help?

This worksheet will help you to analyze your mood, mental state, your personal medical and psychiatric history along with your family history. It allows an individual to get in-depth and diverse information about their mental health.

Instructions on how to use  the Mental health Self Assessment Worksheet 

If you are someone who is in need to assess their mental health then this worksheet is for you. Have a detailed read at the below-mentioned self-exploratory worksheet and analyze yourself.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental Health Support Worksheet


Mental Health Group Therapy Activities for Adults Worksheet


On this page, we provided you with the Mental health Self Assessment Worksheet which hopefully helped you to self-evaluate your mental health.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.