Mental Health Relapse Prevention Worksheet
On this page, we will provide you with a Mental Health Relapse Prevention Worksheet that will help you to make a relapse prevention plan.
What is a Mental Health Relapse Prevention Worksheet?
Mental health Relapse is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. You experience a cluster of distressing symptoms that you face after recovering from a mental health condition. Getting to know about relapse is important in controlling your symptoms at the initial stage. This worksheet will help you in better understanding mental health relapse.
How a Mental Health Relapse Prevention Worksheet will help?
It will help you in understanding mental health relapse and how to deal with it. It will also help you in recognizing your symptoms if you have any and then treating them as soon as possible.
Instructions on how to use Mental Health Relapse Prevention Worksheet
Fill in the table of your relapse prevention plan.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Eating Disorder Relapse Prevention Worksheet
Relapse Prevention Mental Health Worksheet
RELAPSE PREVENTION THERAPY WORKSHEET
Conclusion
On this page, we provided you with a Mental Health Relapse Worksheet which hopefully helped you to make a relapse prevention plan.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
