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Mental health recovery plan worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is Mental health recovery plan worksheet which will help you plan your long-term recovery and wellness plan.

What is the Mental health recovery plan worksheet about?

Recovery is a phase in which after you face or go through any disease or trauma you start recovering from it. It takes time and requires a lot of resources.  We should be mindful of the process, the ups and downs we have to face during the process. The road to recovery isn’t easy, it requires time, patience, and a lot of effort. We need to plan ahead about the steps that we need to take to recover fully from any disease or discomfort. It takes time, energy, and a lot of strength to recover.

How will the Mental health recovery plan worksheet help?

This worksheet is about helping you see what options you will have on the road to recovery, what strengths, and what protective factors you have when you are recovering from any physical and mental ailment.  The worksheet will help you make a contingency plan to deal with your mental illness despite giving in your weak moments.

Instructions on how to use Mental health recovery plan worksheet

Think about all the support and protective factors you have available at the moment and write down how you can use them to recover and make a plan.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Functional Analysis of Recovery Oriented Worksheet

Making Recovery Decisions Worksheet

HALT Recovery Worksheet pdf


On this page, we provided you with Mental health recovery plan worksheet, which hopefully helped you plan your long-term recovery and wellness plan.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.