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Mental Health Plan Worksheet

Sara Quitlag

On this page, we will provide you with a Mental Health Plan Worksheet. It will help you to make your own mental health plan.

What is the Mental Health Plan Worksheet?

A mental health plan is basically a support plan for people who are going through mental health issues. The plan is created with the advice of the doctor, mental health practitioner, and the patient itself.  Going through a period of uncertainty and distress makes you lose your ability to effectively think and function. The worksheet will help you to know the components that are important for the mental health plan.

How will the Mental Health Plan Worksheet help?

In this worksheet, we will discuss a plan that you need to follow whenever you experience warning signs of experiencing any mental health issue. 

Instructions on how to use Mental Health Plan Worksheet

This worksheet will only focus on the intervention plan. The worksheet has all the components that you need to make an effective mental health plan.

You can download this worksheet here.


On this page, we provided you with a Mental Health Plan Worksheet, which hopefully helped you to make your own mental health plan.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.