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Mental Health Maintenance Plan worksheet

Sara Quitlag

On this page, we will provide you with a Mental Health Maintenance Plan worksheet. It will help you to develop a mental health maintenance plan to take care of your mental health.

What is a Mental Health Maintenance Plan worksheet?

Taking care of your mental health is as important as taking care of your physical health, by improving your mental health you are extending your life expectancy, and productivity because a relaxed mind can do and live much longer than a stressed and tensed mind. Your mind needs you, take care of it. 

How a Mental Health Maintenance Plan worksheet will help?

A sound mind in a sound body is the idea that links physical exercise, mental equilibrium, and the ability to enjoy life, which is achieved by following a good mental health maintenance plan

Instructions on how to use the Mental Health Maintenance Plan worksheet

Use this mental health plan to improve and take care of your mental health.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health Maintenance Plan worksheet which hopefully helped you to develop a mental health maintenance plan to take care of your mental health

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.