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Amanda Knowles

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On this page, we will provide you with a Mental health group worksheet, which will help you to realize the importance of mental health group.

What is the Mental health group worksheet about?

Mental health groups are voluntary groups created for self-help and are formed to give support to each other who are fighting a common mental illness or aim to work on their mental, emotional or physical wellbeing. Groups can be of several types, based on their interests and the reason behind their formation, also known as support groups, e.g alcohol anonymous groups.  They help you to fight off your mental illnesses that you don’t feel along and they keep you motivated in your recovery process. People join mental health groups for various reasons but one reason is to have good and sound mental health, to be a part of something, to feel a sense of belongingness, and to not feel isolated.

How will a Mental health group worksheet help?

This worksheet will help you to see the importance of mental health groups since sometimes people join mental health groups by not knowing why they did and what benefits are they getting from it, this worksheet will help them to see if they really are or are not getting true benefits from the ongoing group.

Instructions on how to use Mental health group worksheet

If you have joined any group in the past or are currently in it, this is for you. You need to ask yourself these simple questions and fill them up.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental Health Group Therapy Activities for Adults Worksheet




On this page, we provided you with a CBT panic disorder worksheet, which hopefully helped you to realize the importance of mental health group.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.