Home > Mental Health Worksheets

Mental Health First Aid Worksheet

Amanda Knowles

On this page, we will provide you with the Mental Health First Aid Worksheet. This worksheet will help you to understand the basic self-help techniques to deal with mental health problems.

What is the Mental Health First Aid Worksheet?

Mental health first aid worksheet is about knowing and understanding how to identify and understand different mental disorders. It will also help you  to analyze the risk factors and the symptoms of mental illness and understand how it impacts the overall life of an individual. The worksheet is about first aid, it will help you to get to know the basics of what you need to do in an emergency or crisis situation. 

How will the Mental Health First Aid Worksheet helps

This worksheet will help you understand the early detection signs and symptoms of different mental illnesses like anxiety, depression, phobias, and addiction. This worksheet will provide you simple  techniques that will help you in  analyzing the triggers of your mental health problems and dealing with them.

Instructions on how to use Mental Health First Aid Worksheet

Have a detailed read at the below-mentioned worksheet and understand Mental health first aid techniques.

You can download this worksheet here.

Conclusion

On this page, we provided you with the  Mental Health First Aid Worksheet which hopefully helped you to understand the basic self-help techniques to deal with mental health problems


If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.