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MENTAL HEALTH FIRST AID WHO I AM WORKSHEET
On this page, we will provide you with the Mental Health First Aid Who I Am Worksheet. This worksheet will help you to understand yourself by analyzing your likes, dislikes, mental health issue triggers
What is the Mental Health First Aid Who I Am Worksheet?
Understanding yourself is the most important component for better mental health. Having knowledge about your issues, triggers, and symptoms of your mental health issues are considered as the first aid to treat mental health issues.
How will the Mental Health First Aid Who I am Worksheet help
This worksheet will help you to understand yourself in a better way. It helps you to analyze your likes, triggers that can affect the mental health of an individual. It will provide you the self-introspection techniques to understand yourself.
Instructions on how to use Mental Health First Aid Who I am Worksheet
Have a detailed read at the below-mentioned informative worksheet and understand yourself.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Mental Health First Aid Who I Am Worksheet which hopefully helped you to understand yourself by analyzing your likes, dislikes, mental health issue triggers
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.