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MENTAL HEALTH FIRST AID WHO I AM WORKSHEET

Amanda Knowles

On this page, we will provide you with the Mental Health First Aid Who I Am Worksheet. This worksheet will help you to understand yourself by analyzing your likes, dislikes, mental health issue triggers 

What is the Mental Health First Aid Who I Am Worksheet?

Understanding yourself is the most important component for better mental health. Having knowledge about your issues, triggers, and symptoms of your mental health issues are considered as the first aid to treat mental health issues. 

How will the Mental Health First Aid Who I am  Worksheet help

This worksheet will help you to understand yourself in a better way. It helps you to analyze your likes, triggers that can affect the mental health of an individual. It will provide you the self-introspection techniques to understand yourself.

Instructions on how to use Mental Health First Aid Who I am Worksheet 

Have a detailed read at the below-mentioned informative worksheet and understand yourself.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Mental Health First Aid Who I Am Worksheet which hopefully  helped you to understand yourself by analyzing your likes, dislikes, mental health issue triggers 


If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.