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Amanda Knowles

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On this page, we will provide you with a Mental Health Emotions Worksheet. It will help you to improve your emotional understanding.

What is Mental Health Emotions Worksheet?

In today’s world, the definition of intelligence has been changed, you no longer need IQ only to be an intelligent person, but you need an Emotional quotient (EQ) to deal with daily stressors of life. To attain that you need to acknowledge and reflect on your emotions. Understanding emotions will help you to build better relationships.

How Mental Health Emotions Worksheet will help?

The worksheet will help you in improving your understanding of your emotions. It will make you mindful of your emotions. Being aware of our emotions helps us to be healthy and gives us a peaceful mind and soul.  When we are aware of our emotions, we work on them, and we modify them so that they can be turned into positive feelings. 

Instructions on how to use the Mental Health Emotions Worksheet

Choose the emotion from the list given below and then write down how you express these emotions in your behavior. Give a detailed description. You can even choose emotions out of this list too.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with emotions in recovery Worksheet

Identifying emotions worksheet for adults pdf

Identifying emotions worksheet


On this page, we provided you with a Mental Health Emotions Worksheet which hopefully helped you to improve your emotional understanding.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.