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Mental Health Day Worksheet

Amanda Knowles

On this page, we will provide you with a Mental Health Day Worksheet through which you will get awareness about what is world mental health day.

What is a Mental Health Day Worksheet?

Mental Health is underestimated all around the world, people don’t take care of their mental health as they do of their physical health, that is why Mental Health Day is celebrated to raise awareness about mental health issues . The worksheet will help you to know the importance of mental health day. This worksheet will provide details of World Mental Health Day. 

How a Mental Health Day Worksheet will help?

This worksheet will help you get an understanding of World Mental Health Day and which mental health issues it addresses. It will help you in getting to know about mental health and what you can do on this mental health day to work and improve your mental health.

Instructions on how to use a Mental Health Day Worksheet  

The worksheet contain some facts and simple tips to work on your mental health.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health Day Worksheet which hopefully helped you get an awareness of  Mental Health Day.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.