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Mental Health Crisis Management Plan Worksheet

Sara Quitlag

On this page, we will provide you with a Mental Health Crisis Management Plan Worksheet. It will help you in making your own crisis management plan.

What is a Mental Health Crisis Management Plan Worksheet?

Crisis is any situation that puts you at a risk of mental and physical ailments. It can happen to anyone and anywhere. It is like an emergency situation. The worksheet is  about learning to cope up with your mental health in times of crises. The crisis management plan is actually a contingency plan that you prepare for yourself whenever you are headed towards a crisis. It is a written set of instructions to be followed at the time of crisis. It will have a series of gradually escalating steps that you will follow, proceeding from one step to the next, until you have managed the situation.

How will the Mental Health Crisis Management Plan Worksheet help?

This worksheet will help you to make and follow a crisis management plan, whenever you feel that you are going to be in crisis. Use this worksheet as a template to make your own crisis management plan.

Instructions on how to use the Mental Health Crisis Management Plan Worksheet

Use this worksheet to understand what a crisis management plan is and how it can be used. It includes all the factors that are essential to make an efficient and effective crisis management plan.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health Crisis Management Plan Worksheet which hopefully helped you in making your own crisis management plan.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.