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Amanda Knowles

On this page, we will provide you with a Mental Health Coping Skills Worksheet. It will help you learn coping skills, generally to get away from daily life stressors.

What is the  Mental Health Coping Skills Worksheet

Coping skills prevent you from falling and giving up in life, these are the healthy thoughts and behaviors that get you going in the toughest situations, they act as the resilient factors to protect you from difficult times. They provide you with support, strength, and power. Coping skills are like your support system at the time of the fight. In order to face any trauma, situation, and emergency incident, it is mandatory to learn some coping skills that will help you to face any adverse unforeseen situation.

How will Mental Health Coping Skills Worksheet help?

The worksheet will help you to learn effective and efficient ways of dealing with your stress and anxiety, so that you can do your best in every walk of life. You can’t get rid of the daily life stressors hence it is important to learn the coping skills so that you can manage and deal with your stress.. 

Instructions on how to use the  Mental Health Coping Skills Worksheet

Coping skills are the healthy alternative behaviour that you learn to deal with the stressful events in your life. The worksheet is divided into 5 different basic coping skills, you can choose any one of them to deal with your stressors.

You can download this worksheet here.


On this page, we provided you with Mental Health Coping Skills Worksheet, which hopefully helped you learn coping skills, generally to get away from daily life stressors.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.