Addiction is powerful, and recovery is an ongoing process that requires healthy coping skills. While in recovery, an important part of maintaining abstinence is knowing how to cope with addiction triggers effectively. It is important for clients in recovery to know how to use their coping skills. Addiction recovery can be achieved, and learning how […]
Relationships can be challenging when a partner is suffering from borderline personality disorder. Borderline personality disorder affects a person’s sense of self-worth and ability to regulate their emotions, which can lead to behaviors that impact the quality of their relationships when left unaddressed. People who suffer from borderline personality disorder often struggle to feel secure […]
Educating clients about the warning signs of gaslighting can help with addressing harmful relationship issues. Without knowing the warning signs, gaslighting can be difficult to identify and can leave clients feeling insecure and confused when dealing with relationship stress. Gaslighting is an abusive and manipulative behavior that causes people to question their perception of events […]
Working with clients who struggle with perfectionism can be challenging. Perfectionism causes clients to put excessive pressure on themselves to succeed, which contributes to anxiety and low self-esteem. Understanding how perfectionism affects a person can help a client in therapy learn healthier coping skills for stress. Perfectionistic behaviors often stem from low self-worth, causing clients […]
Emotional eating is a common way clients in therapy cope with stress. When life becomes overwhelming, food can be a relief from uncomfortable feelings. While emotional eating can temporarily provide feelings of relief, it has long-term consequences that can impact a client’s mental health. Learning about emotional eating and healthy alternatives can help a client […]
Addiction is powerful, and recovery is an ongoing process that requires healthy coping skills. While in recovery, an important part of maintaining abstinence is knowing how to cope with addiction triggers effectively. It is important for clients in recovery to know how to use their coping skills. Addiction recovery can be achieved, and learning how […]
Relationships can be challenging when a partner is suffering from borderline personality disorder. Borderline personality disorder affects a person’s sense of self-worth and ability to regulate their emotions, which can lead to behaviors that impact the quality of their relationships when left unaddressed. People who suffer from borderline personality disorder often struggle to feel secure […]
When working with clients on methods to boost self-trust, self-esteem, and emotional resilience, it is important to ensure that they are aware of their protective factors. Protective factors promote confidence, hope, and trust in their abilities to care for themselves in times of trial, challenges, or confrontation with triggers. Sometimes, a client is not aware […]
Many clients in therapy struggle to see their daily lives from a healthy perspective. It can be a challenge for clients to remove the negative lens that causes them to feel anxious, depressed, or angry. While we cannot expect someone to always see things positively, teaching clients to balance negativity with positive experiences can help […]
Managing anxious thoughts can be challenging, especially without proper tools for coping. Anxious thoughts can be triggered by many things, like prolonged stress, low self-esteem, or unexpected issues. When left unmanaged, those thoughts can affect confidence, motivation, and the ability to cope with trials healthily. Clients in therapy often feel like a victim of their […]
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