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Amanda Knowles

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On this page, we will provide you with a Mental Health Check-in Worksheet. It will help you to know how to take care of your physical and mental health.

What is a Mental Health Check-in Worksheet?

The mental Health check-in worksheet is about taking care of your mental and physical health, it is about indulging yourself in self-care. Taking care of yourself is a more important part of life. You can’t pour from an empty glass. To help and be productive, you need to take care of yourself first. It is about “me time” doing something you love or enjoy. Do what makes you relaxed. Make time for yourself.

How will a Mental Health Check-in Worksheet help?

Heal yourself first and the rest will come later. Take care of your mental and physical health yourself. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging In a healthy self-care routine will make you stress-free and light.

Instructions on how to use Mental Health Check-in Worksheet.

Follow the below-mentioned activities to make your own self-care routine.


On this page, we provided you with a Mental Health Check-in Worksheet,  which hopefully helped you learn how to take care of your physical and mental health.

If you have any questions or comments please let us know.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Social Media and Mental Health Worksheet

Mental health worksheets PDF

Mental Health Medication Management Worksheet: Version 2

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.