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Sara Quitlag

On this page, we will provide you with the Mental Health Check-in Worksheet. This worksheet will help you to provide different questions that you can ask yourself to assess your mental health.

What is the  Mental Health Check-in Worksheet?

Life can be tough for people at times and sometimes people are unable to cope with the life challenges effectively which can affect individual mental health greatly. In a stressful situation it is important to check in your mental health to understand your mental ability and how the situation is not only affecting your mood and behavior but also your overall well-being.

How will the  Mental Health Check-in  Worksheet helps

This worksheet will provide you an opportunity to self-analyze and question yourself about the things that can make you happy or sad, so that you can work on your mental health if needed.

Instructions on how to use  Mental Health Check-in Worksheet

This worksheet consists of 10 mental health check-in basic question answers that will help you to analyze how your mood has been and how the stressful situations are affecting your mental health and well-being. Understand your mental health by providing the check-in answers.

You can download this worksheet here.


On this page, we provided you with the Mental Health Check-in Worksheet which hopefully provided you with different questions that you can ask yourself to assess your mental health.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.